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Looking for a great yoga class? Try Red Rocks.

Looking for a great yoga class? Try Red Rocks.

Whenever Katy Rowe leads a sold-out session of Yoga on the Rocks at Red Rocks Amphitheatre, she has to work extra hard to focus on the contortions and commands she is making because of the distractions present in that spectacular setting. There are those massive red sandstone formations that have enchanted concert-goers and tourists for generations, of course, but also as many as 2,500 people following her lead. “I am really aware mostly of the students, because you say ‘right leg up,’ and you see 2,500 right legs go up,” said Rowe, a teacher for The River yoga in downtown Denver who...

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This Calming Yoga Flow Is the Ultimate Confidence Booster

This Calming Yoga Flow Is the Ultimate Confidence Booster

Grab your mat and follow along. By Health.com  April 23, 2019 If you’ve been feeling down on yourself (we all get that way sometimes), you might need to slow your mind down and reconnect with your thoughts to boost your confidence. Thankfully, yoga instructor Kirby Koo is here to take you through a 12-minute calming yoga flow to help cultivate self-love. Follow along with the video above to find your calm and lift your spirits. “Begin to breathe in and out through your nose, sealing your lips,” Koo says at the beginning of the video. “Focusing on the breath to quiet the mind,...

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Yoga for your heart: It’s no stretch to see the benefits

heart yoga for heart

Yoga for your heart: It’s no stretch to see the benefits

For years, aerobic exercise has been touted for its numerous health benefits, including improved cardiovascular health, better mood, increased energy, and stronger bones and muscles. But there’s another form of physical activity that’s grabbing headlines — yoga. Some studies suggest the mind-body practice may be good for heart health, from reducing blood pressure and cholesterol to lowering stress and body mass index. While yoga often is associated with images of limber practitioners, it is more than just stretching and handstands. Originated in India, yoga includes physical poses (asana), breathwork (pranayama) and meditation. There are many yoga styles, including Hatha, Iyengar,...

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